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"Taichi qigong is mainly to make the new learner have the elementary knowledge of Taichi. It is also to increase the feeling of exhaling and inhaling. Also this set of Taichi is the most fundamental demonstration of Taichi qigong. The higher the standard is, the less it would show.
This means 'not showing off on purpose'. So we wish every learner who are interested increase the knowledge through genuine rigorous practice. Otherwise, it will result in a sick 'qi' or even dizzness and imbalance."
Specific---
Video begins with an introduction to the Chen family style of Taichi - In Chinese, w/Chinese Subtitles - Followed by English w/ English Subtitles
At approximately 8m50s, the actual lesson begins... -Lesson is in Chinese and English -As is typical for this type of video, the moves are shown, then shown again
